Stress Management in the Workplace

The Stress Management in the Workplace training program delivers trademarked stress management tools that are unmatched in the measured results they will produce for you and your organization.

Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred. As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.

Through highly interactive learning, participants apply these stress management training tools to getting more of what’s important to them done in less time. Organizational skills are improved so that less things “fall through the cracks.”

A realistic and positive Big Picture view is instilled that helps keep all stresses in perspective. Specific practical tools are learned that produce immediate results. Applications have a positive impact on stress levels both on and off the job.

This Stress Management in the Workplace training program builds on the proven 5 Steps to Better Work-Life Balance training program and has unmatched proven results worldwide.

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Stress Management Training Program Highlights

  • Controlling information overload

  • The tool for staying calm and in focus despite uncertainty

  • Mastering the choice and change challenge

  • Reduced stress through improved organization

  • Saving time and reducing stress with improved listening

  • How to reduce stress in others

  • How to create important time just for you

  • More stability & happiness from areas you can control

  • Avoiding the “As Soon As Trap”

View The 5 Steps (PDF)

  • Stress Management Training Benefits to Your Organization

    • Reduced negative organizational stress
    • Increased individual productivity and responsibility
    • Better team communications and morale
    • Retention of valued employees
    • Improved customer satisfaction
  • Stress Management Training Benefits to the Individual

    • Reduced personal stress
    • Improved decision making
    • Increased productivity
    • Connecting better to family & friends
    • More value, balance & happiness every day
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Available Programs

Leadership for Work & Life

Available onsite or online

Work-Life Balance

Available onsite or online

Time Management

Available onsite or online

Stress Management

Available onsite or online

Trainer Certification

Your facilitators deliver


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Why Work-Life Balance Education? Learn More

Unmatched Measured Results


follow through on important work and personal objectives


are still using the tools after 2 months


continue to be more productive at work (Average reported productivity increase is 24%)


recommend expanding the program to others

Delivery Options

  • Facilitators
  • Trainer Certification
  • Quick Start Facilitator Program
  • Online WorkLifeBalance University Training
  • Ongoing Work-Life Training and Resources Program

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Want to learn how to improve the performance of your organization and the quality of your employees' lives?

  • Higher Productivity

  • Create better leaders

  • Improved Teamwork

  • Less Stress

  • Manage time efficiently

Whether you're a senior level executive, HR or Training manager or you just want to gain more value out of your professional and personal life our unique dual purpose work and life programs can help you and your organization.



Call 1-877-644-0064 or fill out our short contact form above!